It is my belief that you can find ways to heal your heart, brain, and spirit using your own self-study and inner wisdom! This page contains links to some of my favorite client resources. It is my hope these will serve you well!
Holistic Wellness
https://ccp.net.au/progressive-muscle-relaxation/
Trauma Recovery
https://www.ptsd.va.gov/apps/ptsdcoachonline/tools_menu.htm
Couples/Families
Parenting
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